Is quaker oats good for diabetes

Oatmeal can be a nutritious addition to a balanced diet. Choosing less processed oats and limiting toppings high in sugar or carbs can support healthy blood sugar levels.

A cup of cooked oatmeal (1/2 cup of dried oats) contains approximately of carbs, which can fit into a nutritious meal plan for people with diabetes.

Oatmeal is high in fiber and nutrients but low in saturated and trans fats and sugar and can help you maintain a healthy blood sugar level.

You can enjoy oats served warm as oatmeal or cold as overnight oats.

Whatever the temperature, oats may be a nutritious alternative to typical breakfast choices like cold cereal that contains added sugar. Both options typically include add-ins like nuts or fruit.

How to sweeten oatmeal for diabetics

You can make oatmeal ahead of time and reheat it for a quick breakfast. You typically make overnight oats hours or days in advance.

Oat groats, which are oat kernels with the husks removed, make up oatmeal.

Oats are whole grains and contain fiber and plant-based protein. The recommends that half of the grains

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