What to eat when stomach is upset from stress

Greek yogurt is undoubtedly a popular and delicious choice for many health-conscious individuals. Packed with protein and lower in sugar than regular yogurt, it has become a staple in many people’s diets.

However, for some individuals, consuming Greek yogurt may result in an unpleasant experience: stomach discomfort.

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If you’ve ever wondered, “Why does Greek yogurt hurt my stomach?” you’re not alone. In this article, we will explore the possible reasons behind this phenomenon and provide some insights into how you can avoid experiencing stomach pain when enjoying your favorite Greek yogurt.

Greek yogurt, like all dairy products, contains lactose – the natural sugar found in milk. To digest lactose, our bodies require an enzyme called lactase.

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Some individuals may not produce enough lactase, leading to lactose intolerance. **Lactose intolerance could be the primary reason why Greek yogurt hurts your stomach.** When lactose remains undigested in the large intestine, it can cause symptoms like abdominal pain, bloating, gas, and diarrhea.

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