Benefits of greek yogurt for males
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Benefits of yogurt for females.
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Greek yogurt is a creamy dairy product made by straining whey and lactose from regular yogurt.
As a result, it has a thicker texture and contains more protein and less sugar.
This article provides a guide to Greek yogurt’s nutrition profile, health benefits, and potential drawbacks.
What Is Greek Yogurt?
Greek yogurt starts as regular yogurt.
Producers make yogurt by fermenting milk with the bacterial starter cultures Streptococcus thermophilus and Lactobacillus bulgaricus (1).
Once the yogurt is ready, more work needs doing.
The next stage requires for the whey liquid to be separated from the yogurt.
There are several ways of doing this, but the typical method used by most producers is centrifugal separation.
To do this, the producers run the yogurt through a centrifuge until the milk solids concentrate.
At this stage, the leftover (liquid) whey is removed (2).
The process of separating the whey liquid also removes some lactose (milk sugar). This separation makes Greek yogurt lower in carbohydrate/sugar than regular yogurt.
Since this process leaves a more co
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