Worst foods to eat with diarrhea

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  • Is wheat good for diarrhea

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    6 foods to eat when you have diarrhea and 6 to avoid

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    This article was medically reviewed by Jason R. McKnight, MD, MS, a family medicine physician and clinical assistant professor at Texas A&M College of Medicine.

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    • When you have diarrhea, avoid greasy, sugary, and spicy foods. 
    • Eat foods that are easy on the stomach like soup, boiled vegetables, crackers, and lots of liquids.

    • The BRAT diet (bananas, rice, applesauce, and toast) can help over short periods of time as well.

    If you have diarrhea, food may be the last thing on your mind. However, it's crucial to stay hydrated and get adequate nutrition during a bout of diarrhea, says Deepti Mundkur, MD, a primary care physician with her own practice in San Diego. According to the Cleveland Clinic, dehydration is one of the biggest dangers of diarrhea.

    Some foods can make an upset stomach worse, so it is important to eat foods

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