List of cardio exercises at home

Whether you're a seasoned gym-goer who thrives on lifting heavy but often skips the cardio machines, or you're new to the fitness scene eager to experiment with everything the gym offers — including cardio — this is for you.

Integrating cardiovascular training into your routine can amplify your strength gains, accelerate fat loss, and take your fitness journey to new heights. Cardio isn't just for endurance athletes; it's a game-changer for everyone.

Cardio exercise benefits

Ready to find out how adding a bit of cardio can make a big difference? Let's dive in!

What Is Cardio?

Cardio, short for cardiovascular training, is any exercise that improves the function and performance of the heart, lungs, and circulatory system.

Consistent cardio training gives your muscles the endurance to sustain many types of physical activity for longer. Generally, the name applies to exercises like walking, running, cycling, rowing, swimming, and circuit training. You can use cardio machines like the treadmill or do your cardio outdoors while hiki

what is cardio exercise

what is cardiovascular endurance