Bodypump at home
- what is body pump class
- what is body pump class at ymca
- what is body pump class good for
- what is a bodypump class like
Is body pump good for weight loss...
Disadvantages of body pump
Body Pump: The Benefits and What the Classes Are Like
9 minutes
Body pump brings together two of the most popular practices in the gym: weight lifting and aerobics. It's a workout that's recommended for toning, endurance, and muscular strength.
Body pump is a training modality created in 1991 by Les Mills International.
It consists of physical exercise programs that are performed in a group and with one-hour sessions. Its main distinctive feature is that it combines the style of aerobics with traditional weight lifting.
Despite its age, the body pump has become popular during the last decade among fitness fanatics because of its health benefits, the dynamic classes, the possibility of training in the company, and the grouping of two practices much admired by all lovers of comprehensive exercises.
In fact, unlike most programs, body pump combines aerobic and anaerobic styles in a single session. Today, we’re going to show you how a typical class is carried out and what benefits it brings if you implement it in programs of several weeks.