What is body sculpting class

Prior to signing up to this class I had no idea what a sculpt workout was but it’s basically a total body non-aerobics conditioning class of little to no impact focused on sculpting a lean body.

When I really want to see changes in my body, I always add weight-lifting to my routine 3x a week because you can workout all you want but the truth is you will never see your body’s true potential without including weights.

Pilates

Since weight-lifting is not the most exciting thing ever and is sometimes just get plain ol’ boring, I thought it might be fun to try it out in a group setting.

I must admit that the Sculpt class at Fithouse ended up being much better than I was expecting.

Using resistance bands, dumbbells and a mat, we had a total body workout where no time was wasted. As much as I enjoyed it though and keeping it completely honest here, I would not replace weight-lifting with a sculpt class because every body is different and there are certain muscles that I need to pay more attention to which may not be the same muscle group you need to wor

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