How to cool down in bed at night

Feeling cozy under the covers at night is one thing. But feeling sweaty, sticky, and disgustingly warm is a whole new ball game.

Memory foam mattress too hot

My bed is too hot in summer

Cooling mattress topper

Too hot in bed can't sleep

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And feeling hot at night isn’t just uncomfortable, it can stop you from falling asleep or wake you up during the night.

This leaves you both sweaty and sleep deprived — not what you need to feel your best each day.

To make matters worse, a warm bedroom isn’t the only culprit behind feeling hot at night.

This can make cooling down and fixing the issue a little tricky.

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But there are some solutions that can improve your nighttime temperature, sleep, and next-day energy levels.

Below, we’ll dive into why you get so hot at night and how you can stop it from happening. Plus, we’ll share how the RISE app can guide you through sleep hygiene behaviors that can help your body regulate its temperature, so you can get a good night of sweat-free sleep.

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Why is my body hot while sleeping?

Why is temperature important for sleep?

How do I stop my body from being hot when I sleep?

When to be concerned a

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