10 days before period symptoms

You may start experiencing certain changes in your mood or body a few days before your periods. This is known as premenstrual syndrome (PMS), the period most women dread because it is attributed to poor sleep, mood swings, bad hair days, and more!

PMS is when you experience chemical changes in your body, causing your hormones to fluctuate and disrupt your daily routine. Some people who menstruate may experience mild symptoms while others may go through severe changes that affect their daily activity.

Here are the most common signs your period is coming.

What is premenstrual syndrome?

Premenstrual symptoms (PMS) is a combination of emotional and physical symptoms that many people experience in the days or weeks leading up to the menstrual period.

Weird signs your period is coming

Over 90 percent women in the US,

10 common signs your period is coming

Each person’s menstrual cycle is different, so you may experience different symptoms of menstruation than others. Some people might not experience any signs before their periods.

Here are the common signs your periods are comin

is there a way to know when your period is coming

how do i know period is coming