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7 Reasons You’re Craving Salty Foods, According to Dietitians
How to Curb Salt Cravings
Still having excess salt cravings, having ruled out potential medical conditions with the assistance of your doctor, and would like to cut back?
There are numerous safe ways to do so.
A great first step into curbing a salt craving is adding nutrient-rich foods to your diet while reducing your salt simultaneously.
What vitamin deficiency causes you to crave salt"Incorporating an array of replenishing foods—such as leafy greens, rich in trace mineral salts and providing bioavailable forms of potassium, sodium, and chloride—along with green juices, celery, cucumber, sea vegetables, asparagus, Brussel sprouts, citrus, microgreens, liver-rescue healing broth, and coconut water—can help restore the necessary salts our body relies on," Spair says.
"Over time, with consistent intake of these nourishing foods, the intensity of salt cravings often diminishes."
Another way to curb salt cravings is by "[counterracting] potential dehydration by increasing your fluid intake," according to Spair.
Water is always a sound choice fo
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