Why is my resting heart rate so high all of a sudden

Your heart rate changes from minute to minute. It depends on whether you are standing up or lying down, moving around or sitting still, stressed or relaxed.

What is resting heart rate?

When you sit quietly, your heart slips into the slower, steady pace known as your resting heart rate.

How to lower resting heart rate

This resting heart rate tends to be stable from day to day.

The usual range for resting heart rate is anywhere between 60 and 90 beats per minute. Above 90 is considered high. An increase in your resting heart rate over time may be a signal of heart trouble ahead.

What influences your resting heart rate?

Many factors influence your resting heart rate.

Genes play a role.

Normal heart rate by age

Normal heart rate by age

Resting heart rate increased by 10 in a month

What is a good resting heart rate by age?

What is a dangerous heart rate

Why is my resting heart rate increasing fitbit

Aging tends to speed it up. Regular exercise tends to slow your heart rate down. (In his prime, champion cyclist Miguel Indurain had a resting heart rate of just 28 beats per minute.) Stress, medications, and medical conditions also influence your resting heart rate.

What's the connection between health and resting heart rate?

Results of observational research studies support a link between health and heart rate.

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