Rice method diet menu

Rice is hands down one of the best side dishes ever—it goes with just about every type of cuisine. But is rice good for you, nutritionally speaking, and how much of it should you be eating regularly?

First, let's get to know rice a little bit better. It's a type of grain, like barley, oats, and wheat, according to the National Institute on Aging (NIA), and ICYMI, grains are the body’s main source of energy and fuel.

Is rice good for weight gain

And the history of rice goes way back. Many cultures have evidence of early rice cultivation, including China, India, and the civilizations of Southeast Asia. However, the earliest archaeological evidence comes from central and eastern China that dates to 7000 to 5000 BC.

Nowadays, rice is a staple in more than 100 countries, according to a 2018 study published in the Journal of the Science of Food and Agriculture. In some households, it is included in more than one meal a day, and for good reason—this starchy grain is higher in calories and generally available at a low cost, making it accessible

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