Poha recipe
- how is beaten rice made
- how is poha rice made
- what is beaten rice
Flattened rice benefits.
Beaten rice, also known as flattened rice or poha, is a popular staple food in several Asian countries, especially in India, Nepal, and Bangladesh. It is made from raw rice grains that are mechanically flattened to produce thin flakes.
These flakes undergo a parboiling process, which preserves their nutritional value and gives them a distinct texture and flavor.
Contents
What is the process of making beaten rice?
To make beaten rice, raw rice grains are soaked in water for a short period and then drained.
Rice flakes
The soaked rice is then beaten manually or mechanically to remove the husk and flatten the grains into thin flakes. These flakes are then dried and packed for consumption.
What is the nutritional value of beaten rice?
Beaten rice is a highly nutritious food source.
It is rich in carbohydrates, proteins, fiber, vitamins, and minerals. It is a gluten-free food and also low in fat content. Additionally, it is easily digestible, making it suitable for individuals with digestive issues.
How is beaten rice consumed?
Beaten rice is a versatile ingredient that can be consumed in