4.5 hours deep sleep

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  • How long deep sleep is good

    • How much rem sleep is too much

  • How to increase deep sleep naturally
  • How to increase deep sleep
  • Too much deep sleep causes
  • What is core sleep

    • How to increase deep sleep.

    Here’s How Much Deep Sleep You Need Each Night—And Why Each Hour Is *So* Important for Your Overall Health

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    So, are you a flamingo or a mountain climber?

    Err…let’s back up.

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    If you’ve ever tossed and turned after a stressful day, you probably know that your emotions can affect your sleep. But what about how you sleep?

    How much deep sleep do you need by age

    Lately, FYPs have been swarmed by TikToks alleging that your sleeping position (that’s where the flamingo of it all comes in) might reflect the state of your nervous system or underlying mental health. TikTok pundits can easily convince you that your sleeping position is a crystal ball into your mental health, capable of diagnosing a variety of disorders or conditions.

    But, is it really that simple? Perhaps unsurprisingly, not really.

    “There are some specific effects of mental health issues on sleep,” says Jennifer Martin, PhD, clinical psychologist, professor-in-residence at UCLA David Geffen School of Medicine, and board of dir

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