Benefits of exercise after eating

While working out in the morning is very common, there are many athletes that prefer to train in the evening, after dinner. If you are thinking about scheduling your workout during the evening hours, you might be asking yourself if it is okay to eat dinner beforehand.

Eating dinner before your workout will not have a negative effect on your training session as long as you give your stomach enough time to digest your meal.

If you are eating a meal that is made up of a moderate amount of protein, carbohydrates, and minimal fat, it is best to wait at least 1-2 hours before training.

If you do not allow your body a sufficient amount of time to digest your dinner before you start to workout, or if your meal is too large, you run the risk of experiencing symptoms of digestive upset while you train.

In addition to this, if you are choosing foods that take longer to break down, such as high fat and high fiber foods, your meal could take even longer to digest.

It is important to take this into consideration when you are composing the dinner you will eat prior to working out.

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exercise after lunch is good or bad

doing exercise after dinner is good or bad