Benefits of exercise after eating

When should you exercise after eating? It’s not surprising there’s debate about this question.

Slotting physical activity into your everyday routine is a fantastic way to make it sustainable, but timing is crucial to ensure you maximize your workout and avoid feeling sluggish. 

If you’ve ever felt bloated during a workout, you’re far from alone.

Can i workout an hour after eating

Whether it’s getting outdoors on the bike or opting for an indoor run on one of the best treadmills, it can be frustrating if you’ve psyched yourself up to get your daily exercise in, only to find yourself being unable to perform at your best.

Thankfully, what you eat pre-workout (and what you don’t eat) can make a difference. 

Here, we’ll consider the factors that influence how long to wait to exercise after eating. We’ve consulted experts for their take on what to eat and avoid to enhance your workouts and keep unwanted side effects at bay. 

There’s no one-size-fits-all when it comes to exercise after eating.

is it okay to workout after eating a meal

is it okay to workout after eating ice cream